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How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Choose the Right Chest or Shoulder Harness for GoPro

Shooting high-quality video while in motion can be challenging without the right gear to stabilize your camera. When it comes to active shooting with a GoPro, one of the best options is mounting the camera on your shoulder. This allows you to capture smooth footage hands-free. However, finding the right shoulder mount or harness that fits your needs takes some research.

Here are 15 tips and recommendations for choosing the optimal over-the-shoulder GoPro mount for your next shoot:

1. Consider how you’ll be moving

The range of motion needed for your shoot should factor into selecting a shoulder rig. Will you be walking, running, biking, snowboarding? The more active the motion, the more stabilization you’ll require. Look for harnesses with multiple connection points to distribute weight and minimize bounce.

2. Get the right fit

An ill-fitting harness will lead to uncomfortable chafing and bouncing. Measure your chest and shoulder width to find a size match. Adjustable straps help dial in the fit. Prioritize comfort so you can focus on filming rather than fidgeting.

3. Attach your GoPro securely

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

A shoulder mount needs solid, vibration-absorbing GoPro attachments. Look for secure clamps lined with rubber/silicone for grip. Some use a screw-in mounting bolt for stability. Test attachments before use to avoid disasters.

4. Allow flexible camera positioning

Maneuverable camera mounts let you shift the shooting angle on the fly. Look for a range of motion like tilting up and down, rotating side to side, and positioning closer or farther from your body.

5. Stabilize with extra support

Additional stabilization tools compatible with your shoulder rig can further smooth out footage. Consider adding a motorized gimbal, counterweights, or an extra body harness for ultra-active motion.

6. Get needed accessories

A harness should have room for extra gear like a mic, light, spare battery and storage. Some feature dedicated accessory mounts or pouches. Make sure needed extras can integrate into the rig.

7. Choose breathable materials

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

A shoulder harness presses against your body, so breathable, moisture-wicking fabrics keep you cool and dry. Look for mesh, nylon or other synthetic blends. Avoid harnesses that are totally rubberized or leather.

8. Prioritize quality construction

The mount should feel sturdy and well-made with reinforced stitching at stress points. Metal parts like clasps should show no signs of rust or damage. Inferior construction could lead to failure.

9. Get needed length adjustments

Everyone’s torso, arm length and height differs, so look for a shoulder rig with adjustable shoulder strap lengths. This allows you to fine tune positioning and comfort.

10. Check compatibility

Make sure the harness specifies compatibility with your GoPro model’s size and shape. Measure your camera’s dimensions to avoid issues. Also check for needed adhesive mounts or other fittings.

11. Consider portability

If traveling or packing your rig frequently, look for a lightweight, compact shoulder mount that folds up or can be dismantled. Bulky harnesses become annoying to transport.

12. Mind your budget

GoPro shoulder mounts range widely in price from $15 into the $100s based on materials, features and quality. Set a budget and look for best value at that level to avoid overspending.

13. Read user reviews

Hands-on customer feedback often reveals strengths and weaknesses not obvious from product specs. Look for common feedback on stability, ease of use, durability and more.

14. Comparison shop

Checking multiple retailers helps ensure you get the best bang for your buck. Look for sales, coupons and price matching opportunities to maximize value.

15. Try before buying if possible

If you have access to test or borrow a shoulder mount first, you can judge the fit, stabilization and ease of use. This gives you greater confidence in purchasing.

Finding your perfect GoPro shoulder or chest harness takes research and legwork upfront, but pays off with great results shooting stabilized video on the move. Keep these tips in mind while shopping to land the right rig for your needs and budget.

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Pick a Harness with Adjustable Straps for Comfort

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Capturing smooth, professional-looking video with your GoPro while on the move requires finding the right shoulder mount or harness for comfort and stabilization. When shopping for an over-the-shoulder GoPro rig, one key feature to prioritize is adjustable straps.

Adjustable straps allow you to customize the fit of your harness for all-day filming comfort. Here are some top reasons why dialing in strap adjustments is so important when picking shoulder support for your GoPro:

Prevent Chafing & Rubbing

An ill-fitting GoPro harness with straps that are too loose or too tight will lead to chafing, rubbing and discomfort during wear. This distracts from shooting. Adjustable straps let you tweak tension until the fit feels just right.

Accommodate Layering

The thickness of your clothing layers may change in different environments and seasons. Adjustable straps allow fitting over light shirts or heavy jackets comfortably. No more squeezing into a fixed-size harness.

Find the Right Torso Fit

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Everyone’s torso length and shape varies, even if chest size is similar. Customizable shoulder strap lengths help adapt a harness to your unique proportions for better weight distribution and stability.

Dial in the Camera Position

With careful strap adjustments, you can tweak the on-body position of your mounted GoPro to find the optimal shooting angle. This level of control is impossible without adjustability.

Accommodate a Range of Motion

The right fit for standing still may be too loose when running or too tight when riding a bike. Adjustable straps let you adapt the harness stability for different degrees of motion and activity.

Avoid Bouncing

Unwanted bouncing and jiggling of the camera can ruin footage. By finely tuning the strap lengths, you can minimize bounce for smoother video capture during active shooting.

Equalize Pressure Points

An uneven harness fit can create pressure points on your shoulders over time. Adjustable straps help distribute weight evenly across both sides for long-term comfort.

Adapt to Changing Needs

Over time as your body, clothing or shooting needs shift, an adjustable harness lets you tweak the fit accordingly. Fixed straps require starting from scratch with a new rig.

Share the Harness Comfortably

For multi-person use, adjustable sizing allows safely fitting a shared harness to different body sizes and shapes with the straps.

Get a Custom Feel

Adjustable straps give you the personal customization to make any harness feel like it was specially made just for you and your needs.

While shopping for the right shoulder mount for your GoPro, look for wide, well-padded straps with either buckles, velcro or slider adjustments to get a dialed-in comfortable fit. Keep in mind your body size, motion level planned and other needs when choosing adjustable shoulder strap features. Taking the time to find the perfect customizable fit will take your shoulder-mounted shooting comfort and video stabilization to the next level.

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Look for a Mount with Quick Release Buckles

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Achieving smooth, stabilized video with a shoulder-mounted GoPro requires finding a mount or harness that’s both comfortable and secure. When evaluating options, be sure to look for quick release buckles.

Quick release buckles make it fast and easy to put on and take off your GoPro shoulder rig. Here are some top benefits of choosing a harness with this useful feature:

Speed Up Setup & Breakdown

Traditional buckles require slowly threading straps through loops each time. Quick releases allow instant fastening and unfastening with the press of a button.

Avoid Gearing Up Again for Short Breaks

If you need to briefly remove the harness, quick releases let you slip it on and off quickly without totally resetting the fit each time.

Adapt Faster to Changing Shooting Needs

If you need to switch the camera position or accessory setup, quick release buckles help make on-the-fly adjustments faster and simpler.

Share the Gear More Easily

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

For multi-person use, quick releases allow people to trade off wearing the harness quickly without adjusting fits each time.

Prevent Accidental Release

Quality quick releases only open when you press the release button, staying securely closed otherwise. This prevents gear dropping unexpectedly.

Allow One-Handed Operation

When one hand is occupied, you can still open the harness quick release single-handedly with a press of the thumb or fingers.

Work Well with Gloves On

Unlike fussy strap adjustments, quick release buttons engage easily even when you’re wearing gloves for warmth during shooting.

Reduce Skin Irritation

Minimal rubbing on the release clip helps prevent irritation that can occur from repeated strap threading around fixed buckle points.

Lighten the Load

Quick releases are constructed from lightweight metals or plastics to avoid adding excess bulk and weight to your rig.

When evaluating GoPro shoulder harnesses, look for quick release buckles made of durable nylon or polycarbonate at key adjustment points. This offers the optimal mix of security, ease of use and comfort. Your video shooting flow will improve with fast on and off action.

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Consider Getting a Harness with a Stabilizer Arm

Shooting smooth video while in motion with a GoPro mounted on your shoulder requires finding the right stabilizing gear. One useful feature to look for in shoulder harnesses and mounts is a built-in stabilizer arm.

A stabilizer arm provides important benefits for improving your shoulder-mounted GoPro footage:

Absorb More Shake and Vibration

The arm acts as a shock absorber, isolating the camera from bounced and jarring while you move. This results in steadier footage.

Allow More Natural Movement

With the camera extended on an arm, you gain greater range of motion without bumping into the GoPro with your head or shoulders.

Eliminate Hard Mount Jitters

Connecting your camera directly to a shoulder harness amplifies small movements. The arm dampens jitters for fluid video capture.

Provide More Shooting Angles

Positioning the camera on a flexible arm allows easily tweaking the shooting direction without moving your body.

Enable Better Framing

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

An extension arm allows you to see your shot on the GoPro display more easily for ideal framing and composition.

Prevent Obstructed Footage

Mounting a GoPro too close to your upper body can block parts of the shot. An arm provides needed space.

Improve Side and Overhead Angles

Extending the camera outward makes overhead perspectives and side shooting more accessible.

Allow Quick Angle Changes

With the camera on a flexible arm, you can rapidly shift between forward, back and side angles fluidly.

Increase Adjustability

An arm with multiple segments, joints and pivot points provides more ways to tweak the camera position.

When shopping for a shoulder GoPro mount, look for one with an integrated arm for stabilization. This gives you more shooting flexibility and enables smoother tracking shots.

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Mount Your GoPro Above Your Chest for Best View

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Capturing great over-the-shoulder footage with your GoPro requires finding the optimal mounting position for a stable point-of-view. When setting up your shoulder harness or mount, positioning the camera above chest level will give you the best results.

Mounting your GoPro higher on your upper chest or shoulder offers these advantages for shooting:

Prevent Obstructed Footage

A lower chest mount risks your head or shoulders getting in the shot and blocking parts of the scene. A higher mount provides a clearer view.

Capture Your Arms and Hands

Higher mounting lets you record natural hand and arm motions that add human perspective to the scene.

Show More of Your Surroundings

The wider angle from an elevated mount includes more of the environment for added visual context.

Enable Better Framing

You can better frame central subjects without your body parts creeping into the edges at a higher vantage point.

Reduce Bounce

Chest-level mounts exaggerate up and down bounce with motion. A shoulder or upper chest position stays more stable.

Allow Clear Audio Capture

Your body doesn’t muffle sound pick-up when the GoPro sits up higher to record crisp audio.

Show Your Perspective

A higher mounting position captures the scene more like you see it for an authentic point-of-view.

Work Better with a Helmet

If wearing a helmet, a low GoPro mount could bump into it. A higher position avoids conflicts.

Stay Clear of Clothing

Shirts, jackets or backpacks could obstruct a lower chest mount. An elevated position stays unobstructed.

Look More Natural On Camera

A high angle feels more aesthetically pleasing than a lower “selfie” angle for better on-camera presence.

When setting up your shoulder mount, take time to find the Goldilocks zone – not too high, not too low – for framing shots without obstruction. This gives your footage a clear perspective.

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Position the Camera on Your Dominant Side Shoulder

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

So you just got your hands on a shiny new GoPro and you’re eager to start capturing some sweet point-of-view footage. Whether you’re skiing down a black diamond, racing downhill on your mountain bike, or simply walking around a new city, mounting your GoPro on your dominant shoulder can help you get super stable and engaging footage.

But there’s an art to getting your shoulder-mounted shots just right. You need to position the camera properly, choose the right mounting gear, and use some simple shooting techniques if you want your audience to really feel like they’re part of the action. Here are 15 tips and product recommendations for getting pro-level results from over-the-shoulder GoPro shooting.

Pick the Right Shoulder for Your Dominant Side

First things first – mount your GoPro on the same side as your dominant hand. For example, if you’re right handed, put it on your right shoulder. This allows you to maintain control and stability while operating the camera. Your dominant side is already your stronger, steadier side so taking footage there will be naturally less shaky.

Position the Camera High Up on Your Shoulder

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Don’t just stick the GoPro onto your upper arm or tuck it into your armpit. Position it high up on top of your shoulder, close to the base of your neck. This gives you the best viewpoint while keeping your head and helmet strap out of the shot.

Angle the Camera Back Slightly

Pointing the GoPro straight sideways from your shoulder can look unnatural in footage. Angle it back slightly, around 160-170 degrees from straight forward. This simulates a more natural viewing angle while ensuring your shoulder and arm don’t creep into the frame.

Point Your Chin in the Same Direction

Turn your chin the same way you’ve angled the camera. Pointing it straight forward while your GoPro shoots back at an angle looks strange in footage. Keep your head turned the same direction as the lens for a more seamless shoulder-viewing experience.

Use a Chest or Shoulder Mount, Not Handheld

Holding the GoPro in your hand while shooting shoulder view is really hard to keep steady. The footage will be extremely shaky. Get a solid mount like the GoPro Chesty or Shoulder Mount to stabilize your shots.

Get a Mount with Adjustable Arms

Look for shoulder camera mounts with adjustable arms on both sides rather than single central arms. The dual arm design improves side-to-side steadiness and weight distribution for smoother footage.

Tighten the Mount Securely

Take the time to really tighten down your shoulder mount straps before shooting. The camera will shake more if the mount is loose. Crank down on the straps so the camera sits snugly and doesn’t jiggle.

Use an Elastic or Bungee Strap

Elastic shoulder straps cushion vibrations better than solid plastic or nylon. Or hook a bungee cord into your mount strap for built-in shock absorption.

Add Counterweights if Needed

A chest or shoulder mount can start to bounce if the camera is too heavy. Hook small weights into the bottom of the mount strap to counterbalance a big GoPro rig.

Wear the Mount High and Tight

Position the shoulder strap up high near your neck and tighten it well. The tighter and higher you wear the camera mount, the less shake and vibration you’ll get.

Use a GoPro 3-Way Grip/Tripod

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Extend one arm of this versatile GoPro mount and grip it in your dominant hand while the camera sits on your shoulder. The 3-Way gives you enhanced aiming control and stability.

Shoot in High Frame Rates

Recording in 60 or 120fps allows you to slow footage down later for super slick slow motion. Higher frame rates also smooth out camera bumps and jiggles during fast motion.

Use Video Stabilization

Turn on the RockSteady electronic stabilization feature on newer GoPro models. It helps remove vibrations and jittery motion in-camera for steadier shoulder footage.

Don’t Make Fast Head Turns

Sudden head movements make for shakier footage. Pan the camera slowly by turning your shoulders and chin together, not just whipping your head around.

Move Smoothly and Fluidly

Erratic motion translates to shakier video. Gentle, smooth shoulder camera pans and tilts come out nicer than quick, jerky ones.

Use a Handheld Gimbal Stabilizer

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Next-level steadiness comes from pairing your shoulder mount with a 3-axis gimbal stabilizer gripped in your dominant hand. It instantly smoothes out bumps as you move.

By following these 15 tips for optimal camera angle, secure mounting, and steady motion techniques, you’ll get pro-caliber results from shooting POV footage from your dominant shoulder. Your viewers will feel like they’re really part of the action thanks to steady, immersive GoPro shoulder cam shots.

Now grab your camera mount, strap it on securely, grab your GoPro, and start capturing some killer point-of-view shoulder cam footage! Just be sure to angle the camera back from straight sideways, tighten up your straps, and keep your motions fluid. With practice and the right gear, you’ll get the hang of riveting over-the-shoulder shots in no time.

Angle the GoPro Diagonally for Dynamic Framing

You got your new GoPro, you’re pumped about capturing some killer footage from a shoulder mount. But simply sticking the camera onto your shoulder doesn’t guarantee awesome results. To take your shoulder-mounted GoPro videos to the next level, you need to use some specialized shooting techniques.

One of the most important things is to angle the camera diagonally, not straight sideways from your shoulder. Diagonal angling creates a more dynamic viewing perspective that keeps your audience engaged. Here’s a deep dive into why diagonally angled shoulder cams rock and 15 pro tips for getting pro-quality results.

Go Diagonal for a More Natural View

Right off your shoulder, a GoPro pointed straight sideways creates an unnaturally flat perspective. Angling it back diagonally gives a more immersive point of view that feels three-dimensional.

Diagonal Adds Depth and Dimension

The diagonal camera angle adds depth and dimension to your shots, making the viewer feel part of the scene. Straight sideways angles look flat and boring by comparison.

Creates a More Realistic Perspective

Your eyes don’t see totally side-on. Angling the GoPro back diagonally mimics real human vision for increased viewing realism.

Keeps the Horizon Line Out of Frame

A straight sideways angle risks catching the horizon line bending awkwardly through shots. Diagonal angles exclude it altogether for cleaner framing.

Lets You Vary Angle for Effect

You can modulate diagonal angles from barely back to sharply canted for different effects. Straight sideways offers no flexibility.

Adds Excitement and Energy

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Oblique diagonal angles inject footage with a bold, energetic style compared to static side angles.

Creates Motion Parallax

Diagonal angles capture foreground motion and parallax in a cool way side-on angles can’t replicate.

Looks Less Like Security Footage

Straight sideways shoulder shots mimic flat, lifeless security camera footage. Diagonal is more cinematic.

Aim for a 145-165 Degree Angle

Position your GoPro at a 145-165 degree angle back from straight sideways for ideal dynamic results.

Use Angled Mounting Arms

Mounts with angled arm joints make it easier to achieve ideal diagonal camera angles.

Point Your Chin the Same Way

Aim your chin in the same direction you angle the camera for natural head movement.

Try Different Angles

Experiment with slightly different diagonal angles to see what perspectives you like best.

Use Care When Panning

Pan slowly and carefully to keep the oblique angle consistent and avoid jarring perspective shifts.

Add Stabilization

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Use 3-axis gimbals or in-camera stabilization to smooth out any diagonal angle bounce.

Monitor Your Framing

Glance occasionally to make sure you haven’t drifted off the intended diagonal angle.

By following these tips for properly angling your GoPro back diagonally from straight sideways, you’ll take your shoulder mount shots to the next level. Oblique angles add dynamism, depth, and excitement compared to static side-on framing. Experiment with angles from 145 to 165 degrees back and use stabilization tools to offset any bumps.

Diagonal shoulder angles bring your viewers right into the action, letting them see and feel everything from your perspective. So grab your GoPro, strap on a solid shoulder mount, and start capturing eye-popping diagonal point-of-view footage that pops right off the screen. Just be sure to point your chin where you aim the camera, pan smoothly, and monitor your angles. With practice, you’ll get awesomely engaging results.

Use a Clip Mount for Easy Removal and Reattachment

You just got an awesome new GoPro and you’re stoked to start shooting immersive shoulder-mounted footage. But constantly strapping the camera on and off can get tedious. The solution? Use a clip mount for fast and easy removal and reattachment of your GoPro from any strap or harness.

Clip mounts give you the flexibility to unclip your camera and use it handheld at any time. And they make it a cinch to click it securely back into place on your shoulder mount later. Here are 15 tips for using clip mounts to streamline your over-the-shoulder GoPro shooting.

Clips Allow Quick Camera Detachment

With a clip mount, you can instantly detach your GoPro from a shoulder or chest harness for handheld use. No need to unstrap anything.

Lets You Switch Positions Easily

Moving the camera from shoulder to helmet to pole? Clips let you swap mounts in seconds without any hassle.

Great for Taking the Camera Off Between Shots

Unclip the GoPro when not shooting to save battery life and set it down without removing straps.

Enables Better Storage and Transport

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

You can neatly store just the GoPro without bulky straps and mounts attached.

Allows You to Remove the Camera Quickly

If you need to access the GoPro’s ports or battery, clips allow fast detachment from any mount.

Reattach Instantly to Resume Shooting

Click your GoPro back into its shoulder clip in seconds between shots to keep filming quickly.

Try a Clip with a Pivot Arm

Pivot arm clips add adjustment for getting just the right shoulder-viewing angle.

Use Sturdy Metal Clips

Avoid plastic clips that can snap. Forged metal or aluminum clips will withstand frequent removal.

Get Clips with Quick-Release Buttons

Quick-release clips allow single-handed attachment and removal of your camera.

Check for Secure Clip Locking

Test clips to ensure the GoPro can’t detach unexpectedly from vibration or jostling.

Combine Clips with Straps or Harnesses

Use clips together with a strap or harness for added stability when the camera is mounted.

Avoid Clip Obstructions

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Position clips so they don’t block ports, buttons, or mics when the camera is attached.

Watch for Shot Framing Changes

Detaching and reattaching may alter framing slightly. Check your angles with test shots.

Using a sturdy clip mount makes it super easy to detach your GoPro and handhold it at any time when shooting over the shoulder. And you can instantly click the camera back into place in its mount between shots. Clip mounts give you flexibility and convenience for shoulder mount shooting. Just be sure to get a metal clip that locks securely.

So grab a solid clip mount and start enjoying the freedom to quickly remove and reattach your GoPro from shoulder harnesses and straps as needed. Being able to detach and go handheld at a moment’s notice will make your next skiing, biking, or traveling adventure that much more fun and easy to capture!

Add a Counterweight to Prevent Bouncing and Vibrations

You just got an awesome new GoPro and you’re pumped to start capturing immersive shoulder-mounted footage. But vibrations and bouncing can ruin your shots and leave your viewers feeling seasick. The solution? Add a counterweight to your shoulder mount setup. Strategically placed weights dampen disruptive motions for steadier handheld footage.

Counterweights aren’t just for Hollywood steadicams. Even a small amount of weight in the right place can de-vibrate a GoPro shoulder mount. Here are 15 tips for effectively using counterweights to combat bounce and create pro-level POV footage.

Add Light Weight Below the Camera

A few ounces of weight attached below the camera on the strap can help dampen disruptive bouncing from motion.

Try Beefy Camera Batteries

Use the heaviest batteries that fit your GoPro. The extra ounce or two of lower weight acts as a makeshift stabilizer.

Reposition the Camera Housing

Slide the GoPro up in the housing so the heavier battery sticks out below. This redistributes weight downwards.

Use Adhesive Lead Weights

Stick small lead diving weights along the bottom of the camera mount strap with adhesive tape or velcro.

Wrap Weights Around Struts

On mounts with vertical struts, wrap thin lead strips around the lower parts of the struts.

Try Lighter Camera Accessories

Using ultra-light extended batteries or memory cards on top helps offset bottom weight.

Position Your Arms Lower

Wearing the shoulder mount tighter and lower on your chest or back adds stability.

GoPros Already Have Heft

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Don’t go overboard – GoPros have enough inherent weight that a little goes a long way.

Adjust Positioning Until Bouncing Stops

Experiment with small weight tweaks in different spots until you find the right de-vibration sweet spot.

Use Multiple Small Weights

Trying distributing counterweights in a few balanced spots rather than one big one.

Avoid Neck Discomfort from Excess Weight

While counterweights help, don’t overload the top and cause neck strain.

Make Your Own Weights with Pennies

Pennies taped together into packs make great DIY stabilizer weights on a budget.

Watch Out for Excessive Camera Motion

Too much counterweight below can increase pendulum-like swinging motions.

Strategically placed weights dampen disruptive bouncing from shoulder mounted cameras. Just a few ounces can de-vibrate your shots. But be careful not to add too much heft. A little weight goes a long way toward GoPro stabilization. Get ready to capture shake-free, pro-level POV footage on your next skiing, biking, or travel adventure.

So break out those old diving belts, pennies and lead weights and get ready to deck out your GoPro shoulder mount with some stabilization enhancing counterweights. Smoother footage and happier viewers await! Just don’t overdo it, and experiment to find the ideal positioning to eradicate bounce without adding swing.

Tighten Straps to Minimize Excess Movement

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

You just got an awesome new GoPro and you’re stoked to start capturing immersive shoulder-mounted footage. But a loose camera flopping around on a flimsy strap isn’t going to cut it. To get pro-level stabilized shots, you need to firmly tighten down the straps of your shoulder mount.

Snug straps reduce overall camera movement, vibration, and bounce. The camera will rock and bobble less on tight straps than loose ones. Here are 15 tips for cranking down straps and producing smooth, stable shoulder cam footage with your GoPro.

Eliminate Side-to-Side Swivel

Tight straps prevent the camera from swinging left and right on its mount when you move.

Lessen Up and Down Bounce

Firmly snugged straps reduce disruptive bounce with each step as you walk or run.

Restrict Excessive Tilting

Tightly cinched straps limit random camera tilting that can skew your shots.

Minimize Loose Pivoting

Tight mounting restricts unwanted camera pivoting in all directions.

Decrease Overall Shake

Vibrations and camera shake are diminished when the GoPro sits snugly in place.

Try an Elastic or Bungee Strap

Elastic shoulder straps automatically contract to keep the camera tight to your body.

Use Your Body Weight

Stand straight and use your body weight to pull straps tighter.

Check Straps Frequently

Straps can loosen over time. Re-tighten periodically during use.

Avoid Overtightening

Excessively tight straps can constrict movement and circulation. Find a good balance.

Tighten One Strap at a Time

Cinch one strap down tighter, then move to the next for even tightening.

Ask Someone to Check Your Straps

Have a friend verify straps are snug if mounting the camera yourself.

Use Adjustable Straps

Straps with sliding clasps make it easy to customize tightness.

Tightening down the straps on your shoulder mount takes the sloppiness out of your shots. Your footage will be vastly more stable and fluid when the camera sits snugly in place with straps firmly cinched. Just be careful not to cut off circulation!

So break out your wrenches and get cranking on those straps before your next skiing, biking or traveling adventure. Say goodbye to loosey-goosey footage, and hello to tight, pro-level shoulder cam shots that’ll make your friends jealous.

Capture Wide Shots Using the Maximum Field of View

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

You just got an awesome new GoPro and you’re pumped to start capturing immersive shoulder-mounted footage. But shaky, bouncy shots with inadequate framing can ruin the viewer experience. The solution? Set your GoPro to maximum field of view for wide, stabilized shoulder cam shots.

Max field of view lets you capture more of the environment in crisp, stabilized footage. Here are 15 tips for harnessing the full potential of your GoPro’s ultra-wide lens for sweeping shoulder-view perspectives your viewers will love.

Show More of the Surroundings

The max setting fits more scenery into the frame for immersive wide angle views.

Capture Fast Action Up Close

Maximum FOV allows you to record nearby action on the periphery that would otherwise escape the frame.

Ideal for Fast Sports

More width gives you added leeway when framing fast-paced activities like biking, skiing, or skating.

Makes the Viewer Feel Present

Ultra-wide perspectives make your audience feel like they’re right there in the midst of the action.

Reduce Soft Edges

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

A wide angle of view minimizes vignetting and dark edges around your shots.

Eliminate Guesswork

Max FOV removes the need to point the camera exactly right to capture all the action.

Use Stabilization

Pair maximum FOV with gyro stabilization to smooth out bumps in wide shots.

Helps Steer POV Naturally

Wide views let you use natural head movement for smooth POV camera steering.

Watch Your Camera Angle

A maxed FOV amplifies the effects of pointing the GoPro off-angle accidentally.

Beware Fisheye Distortion

Ultra wide angles accentuate visual barrel distortion around the edges.

Requires More Lighting

Wider views need extra lighting to avoid dimness around the periphery.

Harnessing your GoPro’s maximum field of view takes the guesswork and limitations out of shoulder mounted shooting. Just be prepared for enhanced fisheye effects. With practice, you’ll get awesomely smooth, ultra-wide views your friends and followers will love.

So set that field of view dial to the max, strap on your shoulder mount nice and snug, and get ready for sweeping, stabilized footage that captures the action in immersive style. Ultra-wide is the way to go for pro-level POV!

Switch to Narrower FOV for Close-Up Detail Shots

Shooting over-the-shoulder video with your GoPro can lead to some incredibly immersive and engaging footage, but getting that perfect shoulder-mounted shot requires some planning and the right gear. By choosing the optimal camera settings, mounting options, and shooting techniques, you’ll be ready to capture smooth, professional-looking shoulder video for your next project.

One of the most important settings to adjust on your GoPro is the field of view (FOV). For standard wide-angle shots, using the Wide or SuperView FOV makes sense to fit more into the frame. However, for close-up shoulder shooting, you’ll generally want to use a narrower FOV like Linear or Medium to avoid the fisheye distortion from an ultra-wide angle. The narrower FOV concentrates on the central area of the shot and provides a more natural perspective for close-range shooting.

The optimal mount for shoulder video is a grip or harness that securely attaches the camera while still allowing you to freely move and turn your upper body. The camera needs to move fluidly with your shoulder motion, so a rigid mount attached to your chest or backpack won’t provide the right mobility. There are several good harness options:

  • The GoPro Chesty is an adjustable chest harness that lets you position the camera just over your shoulder. It sticks close to your body for a lower, more stable mounting point.
  • Shoulder straps like the GoPro Fetch directly mount the camera on your shoulder for an “over-the-shoulder” view. The pivoting clip lets the camera smoothly follow your movements.
  • Backpack shoulder straps like the GoPro 3-Way or the Handler attach to your shoulder strap to float the camera just above your shoulder.

When evaluating mounts, look for plenty of adjustment, comfort during movement, and a secure camera connection. Practice moving with the mount before shooting to ensure it provides a fluid perspective without shaking or excessive bouncing.

Adjust the Angle for ideal Framing

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

The angle of the camera relative to your shoulder and face has a big impact on the shot framing. A high mounting point angled downwards can make your shoulder and arm too prominent in the frame. But a lower perspective looking slightly upwards can capture more of your upper body motion while keeping focus on the area in front of you.

Adjust the camera tilt, height, and distance from your body to find the optimal angle. For more stability, try keeping the camera closer to your core mass and tilt it upwards to reframe the shot. Angling the camera inwards can also cut down on excess foreground motion from your shoulder and arms entering the frame. Dialing in the right angle takes some experimentation, so take some test footage in your shooting environment to ensure the framing works for your scene.

Use Accessories for Smoother Footage

A gimbal stabilizer is the ultimate accessory for getting buttery smooth shoulder video. Handheld gimbals like the GoPro Karma Grip allow you to mount the camera on the stabilizer handle and move freely while the gimbal isolates the camera from shake and vibration. More advanced gimbals offer 3-axis stabilization and built-in shoulder mounts. This lets you combine shoulder-perspective shooting with gimbal smoothing for excellent results, albeit at a higher price point.

Lens mods can also enhance your shoulder videos. Neutral density filters help control exposure in bright lighting. Polarizing filters cut glare and enhance colors and contrast. And telephoto or zoom add-ons let you isolate and focus on far-away details from your shoulder perspective.

Slow Down Your Movements

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Sudden head turns and jerky shoulder motions are magnified in shake and bounce with a shoulder mount. When shooting, consciously make slower, smoother pans and movements for better stability. Pretend you have a full mug of coffee on your shoulder that you’re trying not to spill! The key is fluid, controlled motions using your core and lower body more than quick twists at the shoulder joint.

You can also time movements between shots. Start recording, hold a brief pause, then begin turning or panning across your scene. Stop recording before abruptly returning to your starting position. This lets you move slowly during the shot while resuming position efficiently between takes.

Practice Good Shooting Posture

Your body position affects both stability and how motions translate to camera shake. Bend your knees slightly and keep your core engaged to isolate your upper body and provide a stable foundation. Distribute your weight evenly on both feet instead of shifting or rocking during shots.

When moving, initiate turns at the hips by pivoting your entire core and legs instead of just turning your shoulders. Keep your spine aligned and head facing steadily forward as much as possible. This stable posture smooths out the shoulder motion for cleaner shots.

Use Your Environment for Stability

Take advantage of any surfaces or objects around you to help stabilize the camera during shots. Lightly pressing your elbow, arm, or shoulder against a wall while filming can dampen vibrations. You can also look for rests like railings, branches, fences, etc. to steady the camera weight during shoots.

While moving, keep one hand near your body to reduce arm swing. Or reach your arm out to gently hold onto fixed objects as you pass by. Subtly stabilizing yourself on the environment reduces shake for cleaner shoulder footage as you walk and pan.

Add Interest With Layered Shooting

A cool technique for shoulder video is simultaneous shooting with multiple cameras. For example, you can mount one GoPro on your shoulder and hold another on a short grip or selfie stick in front of you. Or have someone walk alongside you with a mirrorless or DSLR camera capturing a third angle.

The shots are layered together in editing to show the same scene from different perspectives. Cuts between the shoulder view and stabilized handheld or third-person view can infuse more interest and variety into your shoulder footage.

Dialing in smooth shoulder shooting takes planning and practice, but the effort pays off in more engaging, pro-looking video content. Use these tips to stabilize your GoPro shoulder footage like a pro!

Use Higher Frame Rates for Smoother Motion

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Capturing smooth, professional shoulder-mounted footage with your GoPro takes some forethought and the right gear. By optimizing your camera settings, choosing a secure but movable mount, and using stable shooting techniques, you can get fantastic over-the-shoulder perspective for your videos.

One key setting for reducing shake and vibration in your shoulder shots is to use a higher frame rate. Shooting in 1080p at 60fps or 4K at 30fps rather than standard settings like 1080p30 doubles the frames per second. This faster capture rate helps smooth out normal shoulder motion for steadier looking footage.

You’ll need the right mount to capitalize on the stabilized potential of higher frame rates. Look for a harness or strap system that secures the camera to your shoulder firmly but flexibly. The GoPro Fetch strap floaty or Chesty harness are great options that move naturally with your body. Avoid rigid connections that cause vibrations when you turn and shift.

Once mounted, position the camera high enough over your shoulder to see forward, but not so high that it bobs and shakes. Point the lens slightly downward and angled inward to frame yourself and your environment. Take some test shots to ensure the angle provides the composition you want.

Slow Down Your Pans and Movements

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Quick or jerky shoulder motions get amplified into distracting shake and bounce with a camera mount. When shooting, consciously make controlled, gentle movements for smoother footage. Initiate turns by pivoting your hips and core rather than just your shoulder.

You can also time movements between shots, holding briefly before slowly panning across a scene. Stop recording before abruptly returning to your starting position. This lets you move slowly during shots without wasting time between takes.

Use Your Environment for Added Stability

Take advantage of objects or surfaces around you to stabilize the camera weight during shoots. Lightly pressing your arm against a wall as you film dampens vibrations. Looking for rests like railings or branches to support the camera can also help.

While moving, keep one hand near your core to reduce arm swing. Gently holding fixed objects like fence posts as you pass helps absorb shakes from steps for cleaner pans.

Optimize Your Shooting Posture

How you hold your body affects the stability of shoulder shooting. Stand with knees slightly bent, spine aligned, and weight centered over both feet. This athletic posture isolates motion to your upper body.

Initiate turns and pans using your hips and legs rather than just your shoulder joint. Keep your head steady and facing forward to further minimize extraneous motions that translate to shake.

Use Accessories Like Gimbals for Ultimate Smoothing

A camera gimbal paired with your shoulder mount gives you silky smooth stabilization. Holding the camera on a handheld gimbal stabilizer like the GoPro Karma Grip lets you move freely while the gimbal isolates shake. More advanced gimbals have built-in shoulder mounts for combining shoulder perspective with gimbal steadying.

Other useful accessories include neutral density filters to control daylight exposure, polarizing filters to cut glare, and telephoto lenses to zoom in on details from your shoulder viewpoint.

Shoot With Multiple Cameras for Added Interest

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

An advanced technique is simultaneous shooting with 2 or more cameras. Mount one GoPro on your shoulder while someone else captures a third-person view on a DSLR. Or hold a second GoPro on a short grip in front of you while shooting over your shoulder.

The shots get layered together in editing, cutting between shoulder and stabilized handheld perspectives. This adds more visual variety and interest to your shoulder video.

Review and Adjust Your Settings as Needed

Dialing in perfectly stable shoulder shooting requires some experimentation. Review your test footage to tweak camera angles, mounts, movements, and shooting posture for optimal smoothness. Higher resolution and frame rates, combined with controlled body motion and a secure shoulder mount, will take your POV shots to the next level.

With some practice and the right techniques, you can capture pro-caliber shoulder footage that looks like it came from a Hollywood set! Use these tips to share uniquely immersive videos with your viewers.

Customize Camera Settings Based on Lighting Conditions

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Achieving professional-looking shoulder footage with your GoPro requires optimizing stability, framing, and camera settings for your specific shooting conditions. By tuning the settings to match the available light, you can maximize image quality in your unique shooting environment.

In bright daylight, use faster shutter speeds like 1/500s to sharpen motion and reduce blur. Close down the aperture to around f/8 for sharper focus across the scene. Lower ISO to 100 to minimize noise. You may also need to attach a neutral density filter to control overexposure.

In low light, open up to a wider aperture around f/2.8 and slow the shutter speed to 1/60s or slower for proper exposure. Raise ISO to 400 or 800 to boost light sensitivity. This lets you shoot handheld without blur while retaining image brightness.

For night shooting, use shutter speeds of 5-30 seconds to capture light trails and movement over time. Maximum ISO and widest aperture settings are needed to gather enough light. Use supports like a tripod or gimbal to eliminate blurring.

Fine-Tune Your Exposure Settings

The optimal exposure settings balance motion blur, image noise, and overall brightness based on the lighting. Take test shots in your shooting conditions while adjusting aperture, shutter speed, and ISO to see what works best.

For shoulder shooting, slightly underexposing can be beneficial to retain highlight and shadow details. But boost ISO or open the aperture as needed to prevent excessive darkness.

Set a Higher Frame Rate for Smoother Motion

Higher frame rates like 1080p60 or 4K30 capture more frames per second to better smooth out shoulder motion. This prevents the jittery look caused by big gaps between frames.

If lighting is limited, you may need to lower resolution to achieve a faster fps. But for well-lit conditions, max out both resolution and frame rate for optimum stabilization.

Choose a Picture Profile Geared for Post Production

Picture profiles like GoPro Protune capture flatter video optimized for color correction and grading in post-production. This provides more flexibility to dial in the right tone and style for your finished videos.

Profiles with a wider dynamic range also prevent blowing out bright areas or losing shadow details. This extra information is handy when editing shoulder footage with uneven lighting.

Stabilize Your Camera Position Before Shooting

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Before pressing record, gently rest your elbow or arm against your core or a steady object to stabilize the camera weight. This minimizes handshake while allowing you to smoothly pan and tilt.

During shots, concentrate on moving your hips and core rather than just your shoulder to initiate turns. This isolate shoulder motion for cleaner footage.

Review and Adjust Settings Based on Test Footage

Evaluating test clips will show you which settings provide the optimal stabilization and image quality. Be ready to change your aperture, shutter speed, resolution, frame rate, and other settings to best match the available lighting.

Custom tailoring your GoPro’s settings around the conditions you face is crucial for getting usable shoulder footage you’ll be proud to share.

With the right tunings, you can capture incredibly smooth, engaging shoulder footage in any environment. Use these tips to take your videos to the next level!

Take Advantage of Voice Commands to Control Your GoPro

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Mounting your GoPro on your shoulder for immersive point-of-view shooting opens up amazing creative possibilities. But stabilizing the footage while controlling the camera can be challenging. That’s where using voice commands comes in handy!

With a compatible GoPro model, you can speak out loud to start/stop recording, snap photos, switch modes, and more. This allows you to keep both hands free while securely carrying the camera on a shoulder mount.

Enable Voice Control in Your Settings

First, ensure Voice Control is enabled under your GoPro’s settings. You can refine the detection sensitivity as needed to improve response accuracy in noisy environments. Test it out by saying “GoPro start recording” and “GoPro stop recording” to verify it works.

Use a Chest or Shoulder Mount for Hands-Free Operation

Mounting options like the GoPro Chesty or Shoulder Harness keep the camera positioned over your shoulder without needing to hold it. This frees up both hands for balance, equipment, or other tasks while shooting.

Adjust the camera angle to optimize the field of view. You want to see forward over your shoulder, but not so high that bounce and shake are excessive.

Learn the Common Voice Commands

Practice the main voice commands like:

  • “GoPro start recording” / “GoPro stop recording” – Control video capture
  • “GoPro take a photo” – Capture still images
  • “GoPro shoot burst” – Take burst photo sequences
  • “GoPro HiLight” – Tag key moments while recording

Knowing the basics allows you to fully control filming without any hand operation of the camera itself.

Minimize Excess Noise When Speaking

Reduce background sounds like wind and traffic when possible while shooting. Speak clearly and loudly in the direction of the camera mic. This helps ensure your commands are properly picked up.

Wait until after any camera beeps or noises finish before issuing your next command. Let the camera fully process one action before asking for the next.

Combine Voice Control With Remote Control

For long distance shooting, pair voice commands with GoPro’s remote control. This lets you start recording via voice up close, then use the remote to stop filming from afar.

The remote can also control functions that aren’t available by voice like power, modes, and settings changes.

Review Footage to Refine Your Technique

How to Mount Your GoPro for Stabilized Shoulder Video: The 15 Best Tips and Gear for Over-the-Shoulder Shooting

Check your test clips to improve voice command timing and delivery. Ensure you’re speaking loudly and clearly. If needed, adjust the camera position or microphone settings to optimize response.

With practice, voice commands allow you to easily control your GoPro for fantastic shoulder mounted shots without the instability of handheld operation.

Put these tips to work for unique hands-free footage that fully immerses viewers in the action! Just say the word and let your voice direct the filming.